Brown rice is also called as “hulled” or “unmilled” rice is a whole grain rice. It is the “unrefined” version of white rice. Brown rice and white rice have similar amounts of calories and carbohydrates, but the main differences between them is in its processing and nutritional content. Brown rice is produced just by removing only the outer layer of the grain, which contains several vitamins, minerals, iron, zinc and magnesium. Long grain brown rice contains 84 mg of magnesium. It’s very fast in cooking and also easier to digest as it is much lighter in the stomach. Brown rice is heavy in filling but low in calories.
Brown rice is rich in selenium which reduces the risk for developing common illnesses such as cancer, heart disease and arthritis. One cup of brown rice provides 80% of our daily manganese requirements. It contains manganese, which will help the body synthesize fats. Manganese also benefits nervous and reproductive systems. Brown rice is high in fiber and on top of the list for foods that can help prevent colon cancer.
1. Brown rice when taken regularly is perfect diet for reducing weight.2. Brown rice will slowly releases sugars, so it is much recommended for diabetes.
3. Due to high in fiber, Brown rice fights cardiovascular diseases and keeps heart healthy.
4. Brown rice is an excellent source of soluble fibre, which helps to lower levels of bad cholesterol in the blood.
5. Brown rice will help to maintaining a healthy nervous system.
6. Brown rice lowers the risk of gallstones in women.
7. Calcium and Vitamin D that is present in Brown rice aids in improving bone health.
8. Brown health also improves the skin health and makes it soft and smooth.
9. Brown rice good for nervous and reproduction system.
10. Brown rice is also good for liver and other internal organs.
Brown rice combats Cancer
According to the Philippine Rice Research Institute (PhilRice) and The Nueva Ecija Medical Society said that Brown rice also combats cancer. Based on a study, pigmented rice that is brown rice has antioxidants and phytonutrients that can prevent cancer. Diet should be taken carefully when treating cancer. Oxygen content should be increased inoder to fight with cancer cells and increase pH balance in the body. Cancer cells have 28 times more insulin receptors than normal cells. Brown rice has best qualities and nutrients, which will fight against cancer cells.Brown rice contains Zinc, which helps battle both breast and prostate cancer.
The grains also contains Selenium, that prevents and fights breast, prostate, lung and colorectal cancer. A high fiber diet is recommended for all cancer bodies. It also lowers blood levels of estradiol. In a new study out of Loma Linda University in California has concluded that eating brown rice at least once a week is linked with a 40% reduction in risk of developing potentially cancerous colon polyps. If the colon cancer is detected at the early stage, the polyps can be removed before they become cancerous. This can be easily done by intake of Brown rice regularly. Diets rich in vegetables and high-fiber grains such as brown rice, should be given to lower colon cancer risk. To minimize colon cancer risk, doctors recommend eating at least 25 grams of fiber a day through a diet that includes plenty of fresh fruits, vegetables and brown rice.
Researchers from Japan’s University of Tokushima Graduate School of Health Biosciences have proven what natural health proponents have been suggesting for decades: Brown rice is superior to white rice, not only nutritionally, but for glucose metabolism and for the prevention of metabolic syndrome. A recent study from Loma Linda University in California spells out the advice pretty simply eat legumes and brown rice to cure certain cancers. Eating legumes at least three times a week and eating brown rice at least once a week have been shown to reduce the risk of colon polyps by 33 percent and 40 percent, respectively.
Brown rice vs White rice
The main differences between the two forms of rice is in its processing and nutritional content. White rice contains 2 mg of sodium but brown rice contains 10 mg. The potassium content in brown is very high when compared to white rice. Brown rice contains 4g of dietary fiber. A cup of brown unpolished rice contains 88 per cent of manganese, 27.3 per cent of selenium, 20.9 per cent of magnesium, 18.7 per cent of tryptophan and only 12 per cent calories. The conversion of rice from brown to white destroys about 60 per cent of iron, 80 per cent of vitamin B1, 67 per cent of vitamin B3, 90 per cent of vitamin B6, 60 per cent of iron and almost half the phosphorous, manganese and dietary fibre naturally present in the rice.
A convenient way to consume brown rice
NutriBrownRice is a healthy instant brown rice beverage made with carefully selected brown rice through high technology and intensive research to retained its natural vitamins and minerals. It comes in 4 flavors to motivate people to consume brown rice in long term, there are honey, original, chocolate and oats with soy lecithin. Just pop a packet of NutriBrownRice in your breakfast mug with hot water, you will get essential natural brown rice vitamins and minerals conveniently.
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