Rice milk is a non-dairy milk produced using rice. Like soy milk and almond milk, rice milk is ok for the individuals who experience with lactose intolerance. Rice milk is additionally low in fat, which makes it a decent milk substitute for heating. Add rice milk to your eating routine and utilize FitDay to monitor your sustenance and calories as you progress in the direction of weight reduction.
What is Rice Milk?
NutriBrownRice® ’s rice milk is produced using brown rice, coconut based creamer and brown sugar. It tastes more like bovine's milk, a little tastes sweeter than bovine's milk.
Rice milk is mainstream with veggie lovers and vegetarians since it contains no creature items or results.
The Nutritional Value of Rice Milk
Rice milk contains a greater number of starches than bovine's milk. In any case, unlike bovine's milk, rice milk doesn't contain lactose or cholesterol. This makes it solid for your heart and also good for the individuals who are lactose intolerance.
Rice milk doesn't contain as much calcium or protein as bovine's milk. Since rice milk doesn't contain a considerable measure of protein, the individuals who utilize rice milk as a milk substitute must make arrangement to incorporate more protein in their eating regimen through different means. Most business brands of rice milk, be that as it may, are strengthened with calcium. This is the reason a serving of braced rice milk gives an indistinguishable measure of calcium from a serving of dairy animals' milk. NutriBrownRice’s rice milk has the essential vitamins and minerals found naturally from brown rice such as niacin, riboflavin, thiamine, choline, betaine, panthothenic acid, vitamin B12, vitamin E, calcium, phosphorus, zinc, manganese, magnesium and iron.
Most rice milk contains around 140 calories, compare with 185 calories in some entire dairy animals' milk, and 97 calories in some skimmed cow's milk. Rice milk contains around three grams of fat for every glass, while entire dairy animals' milk contains around 11 grams for each container. In any case, rice milk still contains more fat than skimmed cow's milk, which contains not as much as a large portion of a gram of fat for each one container serving.
Replacing Cow's Milk with Rice Milk
Rice milk can be a delicious, low fat approach to replace dairy animals' milk in your eating regimen, particularly in case you're lactose intolerance. Rice milk is likewise a wonderful option for veggie lovers and vegans who are sensitive to soy. While rice milk doesn't offer the medical advantages of soy, however it's as yet sound.
Numerous individuals try to make their own rice milk at home. While rice milk is simple and modest to make, hand crafted rice milk doesn't have the advantage of being nutritiously braced. In case you're supplementing dairy animals' milk in your eating regimen with rice milk, pick an assortment of rice milk that has natural vitamins and minerals in it.