Trying to conceive? Try these top 10 superfood – qoo-health

Trying to conceive? Try these top 10 superfood

brown rice as one of top 10 superfood to help in fertility

Brown rice has a good source of complex carbohydrates, that help a women to conceive by boosting their fertility through promoting regular ovulation. Studies have shown that those who ate white rice were 92% more likely to experience infertility compared with those who ate brown rice (source: a six-year study of 18,000 Harvard nurses).

Brown rice contains a good amount of folic acid. Folic acid is often prescribed by gynaecologist to pregnant women. It aids in blood production and is very important for preventing neural tube defects in newborn babies. In order to try to consume folic acid through natural food intake, try to include brown rice in your diet three times a week for your overall health.

One way to consume brown rice conveniently is pop a packet of NutriBrownRice™ instant brown rice beverage. 

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